MO'CA App
Designed to elevate your experience with our Motion Cards training pack, we propose the MO'CA App!
This app serves as your dedicated companion on your wellness journey, providing many resources to assist you in your training routine.
Within the app, you will:
- Access free customizable workout sessions within a pre-made framework
- Access digital versions of all our Motion Cards programs, circuits, and exercises
- Access a course to master the use of the Motion Cards
- Access an extended list of exercises not yet physically available within the Motion Cards
Immediate access without downloading.
FREE ACCOUNT: FREE WORKOUT!
With our app, you can access a weekly free illustrated workout "Your Daily MOCA!" and follow along with video.
To create your session, simply choose from a list of pre-made circuits for your warm-up, main workout, and cool-down.
Each session lasts 28 minutes, and you can select between two types of workouts: one focused on muscle endurance and the other on HIIT (High-Intensity Interval Training).
MO'CA MEMBERS! GET MORE
If you attend to our workshops or purchased the Motion Cards training pack as a standalone, you’re automatically a member and gain access to more resources from our app.
You’ll have access to a comprehensive course on how to use the Motion Cards and the rationale behind the product. You will also find a digital version of each programme, circuits, workouts and exercises on your device.
In the future, you’ll also have access to more content about wellness and training.
HOW DOES IT WORK?
- Create your free account
- Select "Your Daily MO'CA!"
- Select warm-up / workout /cool-down.
- Press "Start Workout"
- Follow along the video
Question? Check the FAQ within the MO'CA App!