MOTION CARDS

Discover Motion Cards, your self-directed training system and exercise library.

This useful tool equips you with the resources you need to reach your health and fitness goals.

Based on General Physical Preparation, it’s designed to provide clear visual cues for quick exercise reference and easy customization.

You can purchase our Motion Cards as a standalone product, but to help you master their use, we recommend attending our MO'CA Workshops, which include the cards.

SHOP THE CARDS

STANDALONE PREREQUISITES

Before starting the Motion Cards Training Pack on your own, it’s important to assess your fitness level.

The self-evaluation tests illustrated "Yes, I can do it" will help you gauge your strength, endurance, coordination, and balance.

If you are able to do the sequence, you can confidently enjoy the experience.

Take the test within the MO’CA app!

PRODUCT FEATURES

  • Create Your Own Workout

    The card format enables you to structure your training as desired, and identify your exercises quickly with our illustrations.

  • GPP Programs & Circuits

    Follow our pre-made programmes to familiarise yourself with the cards and develop a strong foundation in strength and conditioning.

  • Anatomy & Nutrition Tips

    Discover our tips on anatomy and nutrition, which are fundamental components of training and will empower you to optimise your daily routine.

  • Video Demonstrations

    Enhance your visualisation with video demonstrations on each exercise card’s QR code. Elevate your experience with Your MOCA app.

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GET YOUR MOTION CARDS!