Motion Cards | Essential Pack

Get ready to achieve your health and fitness goals with the Motion Cards Essential Pack! This comprehensive set combines our training pack Motion Cards Bodyweight with Motion Cards Elastic Band and 2 elastic bands, providing you with a versatile and customizable training solution for a long time.

What’s Included:

• Bodyweight Motion Cards: A self-directed training system designed to enhance your strength and conditioning skills without the need for extra equipment. Perfect for home workouts, these cards are easy to use and require no additional space.
• Motion Cards | Elastic Band Training pack: A self-directed training system adding extra resistance with the use of elastic bands to increase your training intensity. You just need your bands, and that's it. Perfect for home workouts or in the park, these cards are easy to use and require no additional space.
• Elastic Bands:
  • Yellow Band: Provides resistance of 5 - 15 lbs, ideal for beginners and those focusing on mobility and toning.
  • Red Band: Offers resistance of 15 - 35 lbs, perfect for building muscle and increasing strength.

Each Pack Features:

• Access to Motion Cards Digital Space: Train anytime, anywhere with our companion app.
• 63 Water-Resistant Cards: Durable cards that can withstand your workouts.
• 45 Exercise Cards with Video: Detailed instructions and demonstrations for every exercise.
• Warm-Up and Cool-Down Cards: Essential for preparing your body and aiding recovery.
• 4 Progressive Programs: Each lasting 2-6 weeks, tailored to help you progress effectively.
• 5 Pre-Made Workout Circuits: Ready-to-go routines to maximize your training time.
• 1 Customized Workout Circuit: Personalize your workouts to fit your specific goals.
• Anatomy Guide with Illustrations and Nutrition Tips: Enhance your understanding of effective training and healthy eating.

Why Choose the Motion Cards Essential Pack?

Increase the variety of exercises with our two training packs, offering more options to be creative with your workout. Whether you aim to gain muscle, lose fat, improve mobility, or boost your energy, our Essential Pack provides comprehensive training to help you achieve your objectives. It's the best companion to train your way at home or on the go!

Train your way with Mo’Ca!

Elevate your wellness journey today with the Motion Cards Essential Pack!

Prerequisites: